Latest Version
1.4 Safe to install
1.4 Safe to install
7 Minute Workouts offers a practical approach to fitness with a well-structured array of exercise routines.
The app includes various workouts, such as the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense', catering to different fitness levels and objectives. Additionally, it provides the flexibility to create custom workouts, allowing users to tailor their exercise regimen according to personal preferences and goals.
Moreover, the option to integrate with HealthKit adds a valuable feature for users interested in tracking their active calories burned, enhancing the overall experience for those focused on monitoring their fitness progress.
Overview
7 Minute Workouts is a Freeware software in the category Home & Hobby developed by Kenneth Ackerson.
The latest version of 7 Minute Workouts is 1.4, released on 01/06/2025. It was initially added to our database on 01/06/2025.
7 Minute Workouts runs on the following operating systems: iOS.
Users of 7 Minute Workouts gave it a rating of 4 out of 5 stars.
Pros
- Quick and effective workouts suitable for busy schedules
- No special equipment required, can be done anywhere
- Variety of exercises targeting different muscle groups
- Designed for people of all fitness levels
- Improves both strength and cardiovascular fitness
- Can be customized to fit personal fitness goals
Cons
- Limited in-depth guidance on form and technique
- May not provide challenges for advanced users
- Focuses mainly on bodyweight exercises, which might not suit everyone
- Requires self-motivation to stick to consistent workouts
- Lack of social interaction or community support
Screenshots (Click to view larger)
Related products
7 min Workout : at Home
Get Fit in Just 7 Minutes a Day with Rajeshbhai Dholakiya's App!
7 Minute Workout
Get Fit Fast with 7 Minute Workout by Bytesize
7 Minute Workout +
Get Fit in Just 7 Minutes: A Game Changer for Busy Lives
7 Minute Workout by C25K®
Get Fit Fast with 7 Minute Workout by C25K®
7 Minute Workout for Women
Whether you're a full-time mother or a busy office worker, a brief and effective workout that can be completed in under 10 minutes is likely to pique your interest. Good news: it is achievable.
7 Minute Workout Plus
Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.
7-Minute Workout Guide
The 7-Minute Workout Guide offers a comprehensive series of scientific and advanced 7-minute workouts for individuals looking to enhance their fitness routines.
Aisleyne 7 Min. Workouts
The new ALL-FREE version of Aisleyne 7 Min Workouts is now available! All FIVE workouts and customization options are now completely free. Each exercise includes a video demonstration by Aisleyne.
Cardio Fitness Daily Workouts
Cardio Fitness Daily Workouts - Cardio Fitness Workouts! Engaging in daily cardio workouts and HIIT is an essential part of maintaining a healthy lifestyle.
Home Fitness: 7 Minute Workout
The software "Home Fitness: 7 Minute Workout" by Loyal Health & Fitness, Inc. is designed to provide users with a convenient and efficient way to exercise at home.Latest Reviews
|
Splid – Split group bills
Splid simplifies group bill splitting with ease |
|
My Horse and Unicorn Grooming
Enchanting Grooming App for Fantasy Horse and Unicorn Lovers |
|
Bingo Paradise: Cash Prizes
Bingo Paradise: A Fun, Rewarding Bingo Experience |
|
Canasta Card House
Canasta Card House: Classic Card Game Reinvented |
|
F&M Bank-NC
F&M Bank-NC: Reliable Banking with Community Focus |
|
Solitaire Makeover Home Design
Solitaire Makeover Home Design: A Unique Blend of Card Gaming and Home Decor |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Istanbul Subway Map 1.0
The "Explore Istanbul Metro" application serves as a practical tool for navigating Istanbul's complex public transportation network.الرائد للتوصيل السريع 1.6
The Rid Leader for Delivery offers comprehensive transportation services across all governorates. Their operational headquarters is located in Babel, in the Zabtat neighborhood, opposite Al-Madhaesh Markets.SiftStats 2.2.0
SiftStats offers a comprehensive platform for college sports enthusiasts, providing access to conference scores, standings, and detailed player statistics within a streamlined application.The children to sleep | MonCan 1.0
I understand the challenges you face as a parent during those difficult nights. There are moments when, at 4 a.m., you find yourself with your child at the edge of the bed, pulling at the sheets and crying out, "DAD, DAD, THERE'S A …
Piano Reading Trainer 4.5.2
Are you seeking an efficient and convenient way to improve your sight-reading skills using your smartphone? We introduce an app designed to facilitate effective sight-reading practice through an engaging, game-like experience.
