7 Minute Workouts 1.4

7 Minute Workouts 1.4

Kenneth Ackerson  ❘ Freeware
iOS
out of 3 votes
Latest Version
1.4
Safe to install
VERY GOOD User Rating

7 Minute Workouts offers a practical approach to fitness with a well-structured array of exercise routines.

The app includes various workouts, such as the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense', catering to different fitness levels and objectives. Additionally, it provides the flexibility to create custom workouts, allowing users to tailor their exercise regimen according to personal preferences and goals.

Moreover, the option to integrate with HealthKit adds a valuable feature for users interested in tracking their active calories burned, enhancing the overall experience for those focused on monitoring their fitness progress.

Overview

7 Minute Workouts is a Freeware software in the category Home & Hobby developed by Kenneth Ackerson.

The latest version of 7 Minute Workouts is 1.4, released on 01/06/2025. It was initially added to our database on 01/06/2025.

7 Minute Workouts runs on the following operating systems: iOS.

Users of 7 Minute Workouts gave it a rating of 4 out of 5 stars.

Pros

  • Quick and effective workouts suitable for busy schedules
  • No special equipment required, can be done anywhere
  • Variety of exercises targeting different muscle groups
  • Designed for people of all fitness levels
  • Improves both strength and cardiovascular fitness
  • Can be customized to fit personal fitness goals

Cons

  • Limited in-depth guidance on form and technique
  • May not provide challenges for advanced users
  • Focuses mainly on bodyweight exercises, which might not suit everyone
  • Requires self-motivation to stick to consistent workouts
  • Lack of social interaction or community support

Screenshots (Click to view larger)

Related


7 min Workout : at Home

Get Fit in Just 7 Minutes a Day with Rajeshbhai Dholakiya's App!

7 Minute Workout

Get Fit Fast with 7 Minute Workout by Bytesize

7 Minute Workout +

Get Fit in Just 7 Minutes: A Game Changer for Busy Lives

7 Minute Workout by C25K®

Get Fit Fast with 7 Minute Workout by C25K®

7 Minute Workout for Women

Whether you're a full-time mother or a busy office worker, a brief and effective workout that can be completed in under 10 minutes is likely to pique your interest. Good news: it is achievable.

7 Minute Workout Plus

Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Aronium Lite Aronium Lite
Aronium Lite: Streamlined Inventory Management Software
FlashPrint FlashPrint
Effortless 3D Printing with FlashPrint
Industry Idle Industry Idle
Build Your Business Empire in Industry Idle
HP Color Laser HP Color Laser
Vibrant Printing at Your Fingertips
Blue Jeans Blue Jeans
Seamless Video Conferencing Experience with Blue Jeans
Fosfat Fosfat
Fosfat: A Revolutionary Tool for Data Visualization
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


UltraEdit 32.0.0.35

Powerful text editor and IDE for programmers and developers.

balenaEtcher 2.1.4

Simplify Your Disk Imaging with balenaEtcher!

TeamViewer Host 15.68.5

TeamViewer Host is permanently installed and is automatically started as a service. Once you have defined a password, you can connect to this device at any time without a user having to be active on the device to be controlled.

TeamViewer QuickSupport 15.68.5

Effortless Remote Assistance with TeamViewer QuickSupport

TeamViewer 15.68.5

Effortless Remote Desktop Access with TeamViewer

SteelSeries GG 91.0.0

Enhance Your Gaming Experience with SteelSeries GG!