7 Minute Workouts 1.4

Kenneth Ackerson – Freeware – iOS
out of 3 votes

7 Minute Workouts offers a practical approach to fitness with a well-structured array of exercise routines.

The app includes various workouts, such as the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense', catering to different fitness levels and objectives. Additionally, it provides the flexibility to create custom workouts, allowing users to tailor their exercise regimen according to personal preferences and goals.

Moreover, the option to integrate with HealthKit adds a valuable feature for users interested in tracking their active calories burned, enhancing the overall experience for those focused on monitoring their fitness progress.

Overview

7 Minute Workouts is a Freeware software in the category Home & Hobby developed by Kenneth Ackerson.

The latest version of 7 Minute Workouts is 1.4, released on 01/06/2025. It was initially added to our database on 01/06/2025.

7 Minute Workouts runs on the following operating systems: iOS.

Users of 7 Minute Workouts gave it a rating of 4 out of 5 stars.

Pros

Quick and effective workouts suitable for busy schedules
No special equipment required, can be done anywhere
Variety of exercises targeting different muscle groups
Designed for people of all fitness levels
Improves both strength and cardiovascular fitness
Can be customized to fit personal fitness goals

Cons

Limited in-depth guidance on form and technique
May not provide challenges for advanced users
Focuses mainly on bodyweight exercises, which might not suit everyone
Requires self-motivation to stick to consistent workouts
Lack of social interaction or community support

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