Latest Version
1.4 Safe to install
1.4 Safe to install
7 Minute Workouts offers a practical approach to fitness with a well-structured array of exercise routines.
The app includes various workouts, such as the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense', catering to different fitness levels and objectives. Additionally, it provides the flexibility to create custom workouts, allowing users to tailor their exercise regimen according to personal preferences and goals.
Moreover, the option to integrate with HealthKit adds a valuable feature for users interested in tracking their active calories burned, enhancing the overall experience for those focused on monitoring their fitness progress.
Overview
7 Minute Workouts is a Freeware software in the category Home & Hobby developed by Kenneth Ackerson.
The latest version of 7 Minute Workouts is 1.4, released on 01/06/2025. It was initially added to our database on 01/06/2025.
7 Minute Workouts runs on the following operating systems: iOS.
Users of 7 Minute Workouts gave it a rating of 4 out of 5 stars.
Pros
- Quick and effective workouts suitable for busy schedules
- No special equipment required, can be done anywhere
- Variety of exercises targeting different muscle groups
- Designed for people of all fitness levels
- Improves both strength and cardiovascular fitness
- Can be customized to fit personal fitness goals
Cons
- Limited in-depth guidance on form and technique
- May not provide challenges for advanced users
- Focuses mainly on bodyweight exercises, which might not suit everyone
- Requires self-motivation to stick to consistent workouts
- Lack of social interaction or community support
Screenshots (Click to view larger)
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