7 Minute Workouts 1.4

Kenneth Ackerson – Freeware – iOS
out of 3 votes

7 Minute Workouts offers a practical approach to fitness with a well-structured array of exercise routines.

The app includes various workouts, such as the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense', catering to different fitness levels and objectives. Additionally, it provides the flexibility to create custom workouts, allowing users to tailor their exercise regimen according to personal preferences and goals.

Moreover, the option to integrate with HealthKit adds a valuable feature for users interested in tracking their active calories burned, enhancing the overall experience for those focused on monitoring their fitness progress.

Overview

7 Minute Workouts is a Freeware software in the category Home & Hobby developed by Kenneth Ackerson.

The latest version of 7 Minute Workouts is 1.4, released on 01/06/2025. It was initially added to our database on 01/06/2025.

7 Minute Workouts runs on the following operating systems: iOS.

Users of 7 Minute Workouts gave it a rating of 4 out of 5 stars.

Pros

Quick and effective workouts suitable for busy schedules
No special equipment required, can be done anywhere
Variety of exercises targeting different muscle groups
Designed for people of all fitness levels
Improves both strength and cardiovascular fitness
Can be customized to fit personal fitness goals

Cons

Limited in-depth guidance on form and technique
May not provide challenges for advanced users
Focuses mainly on bodyweight exercises, which might not suit everyone
Requires self-motivation to stick to consistent workouts
Lack of social interaction or community support

Screenshots (Click to view larger)

7 min Workout : at Home

Get Fit in Just 7 Minutes a Day with Rajeshbhai Dholakiya's App!

7 Minute Workout

Get Fit Fast with 7 Minute Workout by Bytesize

7 Minute Workout +

Get Fit in Just 7 Minutes: A Game Changer for Busy Lives

7 Minute Workout by C25K®

Get Fit Fast with 7 Minute Workout by C25K®

7 Minute Workout for Women

Whether you're a full-time mother or a busy office worker, a brief and effective workout that can be completed in under 10 minutes is likely to pique your interest. Good news: it is achievable.

7 Minute Workout Plus

Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.

Latest Version
1.4

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Autodesk Featured Apps Empower your creativity with Autodesk Featured Apps!
	Paradox Launcher Manage your Paradox Interactive games with ease using the Paradox Launcher!
	Stardock Start8 Transform your Windows 8 experience with Start8!
	Lenovo Now Experience the World of Lenovo with Lenovo Now App!
	Audials Radio SE Discover endless music with Audials Radio SE 2022!
	PDFgear Effortlessly convert and manipulate PDFs with PDFgear.

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!